Yoga
Slow Flow, Restorative & Yin
Date & time
Wed, Sep 30 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You are given permission to stop, twice, and you will take it once. You will be warm, slightly out of breath, and better at it than when you walked in.
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