Yoga
Gentle Flow & Somatic Healing
Date & time
Fri, Aug 14 at 2:15 PM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
Props, blankets, and holds measured in minutes rather than in breaths. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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