Yoga
Gentle Align & Flow
Date & time
Thu, Oct 15 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You take it slow and kind, easing into each pose with zero rush and zero ego. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You leave with the specific good tiredness that only comes from actually moving.
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