Yoga
Yoga Nidra
Date & time
Tue, Oct 6 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Bare feet on a warm floor and nowhere else you are supposed to be for an hour. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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