Yoga
Yin Flow
Date & time
Fri, Aug 14 at 2:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Holding still turns out to be the hard part, which nobody warns you about beforehand. You will be warm, slightly out of breath, and better at it than when you walked in.
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