Yoga
Gentle Flow
Date & time
Mon, Oct 19 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. The floor sequence at the end undoes whatever your desk chair did to you all week. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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