Yoga
Gentle Flow
Date & time
Mon, Aug 31 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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