Yoga
Chair Yoga with Light Weights
Date & time
Wed, Oct 21 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. You leave loose in places you had stopped noticing were tight. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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