Yoga
Mindful Flow
Date & time
Fri, Oct 9 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds to something hard in the middle and then talks you gently back down. You are on the mat before you have finished deciding whether you wanted to come. You leave with one thing that finally clicked, and you will be chasing the next one all week.
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