Yoga
Flow - Hot
Date & time
Sat, Sep 26 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Your breath gets slower without you deciding to slow it, which is most of the point. By the end it feels less like thinking and more like moving.
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