Yoga
Warm AyurYoga Hatha Flow
Date & time
Fri, Oct 2 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. By the last pose you are looser, calmer, and mildly smug about touching your toes. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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