Yoga
Gentle Kundalini Flow
Date & time
Tue, Sep 29 at 2:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. You breathe into the tight spots, and by the end they have quietly let go. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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