Yoga
Supple Flow & Yin
Date & time
Mon, Oct 19 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. The floor sequence at the end undoes whatever your desk chair did to you all week. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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