Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Yoga
Warm Yin
Date & time
Fri, Oct 9 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You are strong and soft in the same breath, which is a trick the body enjoys learning. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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