Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Yoga
Gentle Yoga (Ayurvedic Principles)
Date & time
Tue, Oct 20 at 5:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. Expect to wobble, laugh, and finish steadier than you started.
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