Yoga
Flow - Warm
Date & time
Sun, Oct 4 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. You are warm before you expected to be, and the heat lets everything reach further than usual. You leave able to do one specific thing you could not do when you walked in.
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