Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Meditation
Mindfulness Now Meditation
Date & time
Fri, Oct 16 at 11:00 AM
Duration
45 min
Difficulty
All Levels
About this class
Nothing to achieve and nowhere to be, which is precisely the part most people find hard. It is less about calm arriving and more about being willing to sit through it not arriving yet. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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