Yoga
The Somatics of Trauma w/ Meredith Rosenbluth
Asheville Community Yoga★ 4.8 (314)
Asheville
Sat, Aug 8 at 10:00 AM
Meditation
Meditation
Date & time
Mon, Oct 5 at 5:30 PM
Duration
30 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. It is less about calm arriving and more about being willing to sit through it not arriving yet. You leave with sore muscles you are weirdly proud of.
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