Yoga
Sound, Meditation, & Yoga Nidra
Date & time
Thu, Oct 1 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. The hardest part really was just walking in the first time.
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