YogaMulti-week course
Universal Yoga Level 1
Date & time
Sat, Oct 31 at 9:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
You work pose by pose at your own speed while the teacher fine-tunes your form. It runs as a series, so it builds week to week. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Your legs will file a complaint on the stairs later, and you will not regret it.
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