Yoga
Strength - Full Body
Date & time
Wed, Aug 26 at 6:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You surprised yourself at least once, and that small proof is what brings you back.
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