Yoga
Gentle Flow Yoga
Date & time
Sun, Nov 1 at 11:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. At some point you stop performing the pose and just occupy it, and that is when it works. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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