Pilates & Barre
Aligned Flow - Family Edition
Date & time
Sun, Aug 9 at 2:00 PM
Duration
1 hr 5 min
Difficulty
All Levels
Price
$45
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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