Meditation
O2 Stretch & Meditation
Date & time
Tue, Sep 1 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. Nothing much happens, on purpose, and that is harder to allow than it sounds. The version of you that walked in nervous is not the one who walks out.
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