Yoga
O2 Breath-Centered Yoga & Meditation
Date & time
Sat, Sep 5 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Your breath gets slower without you deciding to slow it, which is most of the point. You leave looser, a little worn out, and glad you came.
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