Yoga
Far Infrared Hatha
Date & time
Thu, Aug 20 at 6:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
Infrared warms you rather than the air, so the room is hot in a way you feel in your muscles before you feel it on your skin. Bare feet on a warm floor and nowhere else you are supposed to be for an hour. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
OM Yoga Studio
Shop 16/40 Stonefields Avenue, Stonefields, Auckland 1072, New Zealand · Auckland 1072
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