Yoga
Yoga Nidra: Guided Meditation
Date & time
Sun, Aug 16 at 1:00 PM
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. You are given permission to stop, twice, and you will take it once. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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