Yoga
Lotus Flow and Restore
Date & time
Fri, Aug 21 at 4:00 PM
Difficulty
All Levels
Price
$20
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. Something that needed thinking about at the start is just happening by the end.
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