Pilates & Barre
Pilates Reformer Flow
MOVE Wellness★ 5.0 (52)
Ann Arbor · Haisley
Mon, Aug 10 at 7:30 AM
Pilates & Barre
Gyrokinesis
Date & time
Mon, Aug 31 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$30
About this class
This GYROKINESIS class is done seated, on the floor, and standing. This class addresses the entire body while moving at a slow, intentional pace. Modifications will be offered throughout the class to help open energy pathways, stimulate the nervous system, and increase range of motion to create functional strength through rhythmic, flowing movement sequences. All are welcome.
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