Yin and Deep Stretch Class

About this class

The River Yoga's yin class at the Welton Street studio in Five Points holds poses for three to five minutes each to work deeply into connective tissue and fascia, with the instructor offering props and modifications for every shape so the passive nature of the class is genuinely restorative rather than just boring. The heated room makes the longer holds feel less demanding than they would in a cold studio. Mats, blocks, and straps are provided.