Boxing Conditioning Circuit

About this class

Empower Boxing's conditioning class at 46th Avenue combines heavy bag rounds, jump rope intervals, and strength bodyweight circuits in a format that builds the cardio base and full-body strength that makes boxing technique sustainable over longer rounds. The class is appropriate for anyone who has taken at least one foundations session at Empower and the coach adjusts the round lengths based on the group's experience level. All bag gloves are provided.