Handstands and Active Flexibility Class

About this class

Aloft's handstand and active flexibility class is a conditioning-focused session that builds the shoulder stability, core strength, and hip flexibility needed for all aerial disciplines while also teaching freestanding handstand entry and balance technique. The class is taught by an aerial and acrobatics specialist and draws a mix of aerial students and people who just want to learn to do a handstand. No previous handstand experience is needed and the class is structured as a progressive curriculum from kick-up to straight-body hold.