🧶Crafts
Hot Pilates Class
The River Yoga Five Points · Denver, CO
Date & time
Fri, Jul 10
5:00 PM
Duration
45 min
All Levels
About this class
The River Yoga's hot pilates class in Five Points runs a 45-minute core-focused sequence in a heated room using reformer-inspired moves performed on the mat, with the instructor cueing each exercise from a standing position and circulating to give hands-on adjustments. The mat-based format means no reformer equipment is needed but the class produces similar results in terms of core stability and posture awareness. Mat rental is available.