Boxing Foundations Class

About this class

Empower Boxing at 1441 West 46th Avenue in Berkeley trains you on the jab, cross, hook, and uppercut on a heavy bag in a group class format that layers in footwork, defensive head movement, and combination work as the class progresses. The female-owned gym focuses on real boxing technique rather than cardio-boxing choreography, so you leave knowing how to actually throw punches. Drop-in rate is $25 and the gym is open Monday through Saturday.