Aerial Hammock for Beginners

About this class

Wenyoga Studio's beginner aerial hammock class introduces the foundational positions, wraps, and seated inversions that form the vocabulary of aerial hammock work, starting from the ground and progressively working higher as students become comfortable with the fabric and the feeling of being supported off the floor. The hammocks are set at a height appropriate for beginners and the instructor spots throughout the class, making it a genuinely safe starting point for people with no prior aerial experience. Athletic clothes are required and no prior gymnastics background is needed.